As a business owner, your mind truly is your biggest business asset. Learning how to use your mind to help you achieve your goals is the best investment you can make in your business. When you receive coaching, you learn how to shift your thinking to leave the imposter syndrome behind, learn from failures rather than be defeated from them and learn how to be in charge of your behaviour so that you can trust yourself that you really can achieve any goal you set for yourself.

Lack of self esteem or confidence can be crippling and debilitating. It also causes self sabotage. When you achieve something you’ve always wanted only to self sabotage and destroy your progress. It comes from past programming and from your current identity (how you see yourself on a subconscious level). The vicious cycle can be broken when we do inner work on the root causes of low self esteem and confidence so you can finally believe in yourself and know deep inside that you absolutely deserve anything you want.

This is one of the most common issues clients want my help with. People pleasing leads to continual self sacrifice, inability to say no, overworking, overwhelm and ultimately, resentment and burnout. It shows both in personal and professional life. Being the so-called nice girl who doesn’t know how to say no can make you feel like you need others to like you. Healing this pattern is one the most liberating things you can do for yourself. It allows you to prioritize yourself again and start living your life more authentically.

Whether you’re stepping into the CEO role in your business or advancing your career, moving from the “high achieving doer” to “leading” can be a tough challenge, especially if you’re used to being the perfectionist who has to get everything done herself. We work through patterns of inner critic, imposter syndrome and any other limitations that stand in the way of developing as a leader in your chosen industry, or just in your office.

You put in the work, for some time at least but then… something happens. You destroy your progress and find yourself at the starting point or even worse off then at the beginning. Self sabotage happens when deep inside you don’t believe you can really have what you want. When we heal on the inside, the outer habits and actions follow and you finally start building momentum and create meaningful progress.

Overwhelm is a choice and a habit. Clients who work on healing this pattern unhook from perpetual guilt and overworking. Together we tackle all limiting beliefs that stand in your way of implementing the boundaries you know you need. You will create space to feel more in charge in your life as you release anything and everything that’s a distraction from what’s truly important to you.

What has mindset to do with weight loss? Everything. We’re bombarded with false marketing about the next 14 or 90 day challenge that will have you eat a super restrictive diet and exercise 6 times a week but what happens when the challenge is over? Exactly, you end up in an endless yo-yo trap that makes you feel like a failure. We can work on creating a sustainable way to lose weight not just for 90 days but for your entire life.

Many people procrastinate because they are scared of failing or succeeding, in some cases. What if I told you that procrastination is actually a symptom of a deeper issue rather than the problem? Coaching is very helpful here as sometimes you just can’t see how you’re standing in your own way. When we work together you start seeing the patterns and you’re guided step by step to change them so you can move forward and finally finish projects, achieve goals and see real progress.